Saturday, January 16, 2021

Strategies to Stay Well in 2021

Happy New Year! Do you love the start of a New Year as much as I do? I find it so helpful to set aside an intentional pause to consider the year we've left behind before planning for the one that's ahead. I hope you've engaged in that process and, if you haven't yet, perhaps this weekend is a good time!

As you ponder and let go of what needs to be left behind with 2020, consider what's going well in your life. What is helping you stay hopeful and motivated? Who has been a blessing in your life or at work? What has inspired you to persevere?

Lately, I've been inspired by the contractor who walked around our house and sent "his best guys" so we didn't have to do another home project on our own. It makes such a difference to have support and expertise from the right person when we need it, doesn't it? I've also been inspired by my loving husband and children, and I continue to be inspired by YOU -- my colleagues!

Thank YOU for your dedication to caring for people with excellence and for your perseverance during this stressful time. As always, I like to add JOY, MEANING, and HOPE to your life, so here are a few ways to keep moving forward in 2021:

  • Choose carefully what you watch on social media, TV, and your smartphone, and what you lend your ears to ... rumors, gossip, and negativity erode the soul and breed more of the same.

  • Discern and control what draws your attention and the voices you empower inside your head ... as well as external voices coming in.

  • Get outdoors daily and rotate your favorite ways to exercise so you don't get bored and keep moving.

  • Listen to uplifting music or podcasts daily.

  • When you feel down or discouraged, have a plan that includes reaching out to people who care about you so you don't isolate.

  • Rest ... reflect ... restore your soul with intention.

A new year brings HOPE! Stay connected with optimistic people who lift you up and help you be better as you invest in your wellbeing and growth in 2021!

Joyfully, with Hope,

Dr Mari (Amaryllis)

Want to hear some of my story and learn the "why" behind my advocacy work? Listen to my January 2021 podcast interview with the CEO for the Florida Medical Association HERE


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